The Perfect Kale Chips

French Word(s) of the Day: le chou frisé (lay shoe free-zay)- kale

Rocio and I have been trying to perfect kale chips since basically the first time we ever tried out our oven, and tonight we had success!  I’m not going to say how many attempts this has taken.  It’s not because I’m embarrassed; it’s because I actually have no idea.  More than 5 and less than 300.  That’s the normal range, right?


  • Kale (cut into chip size)
  • Olive Oil
  • Garlic Powder


Mix the kale, olive oil, and garlic powder in a bowl.  The kale only needs to be lightly coated with the oil and powder.  Next, spread the kale as thin as you can across a cookie sheet and bake it for 10 minutes at 450°F.


Kale does have some sodium, so these are low sodium rather than no sodium.  But still- sweet deal.  For other nutrition information, you should use Google or a nutritionist.  I am neither.

Kale Chips


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